[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-6963647520216973824":3,"cmt-6963647520216973824":46,"cfg-detail":90},{"code":4,"message":5,"data":6},200,"success",{"post":7,"image_urls":19,"original_image_urls":23,"image_ids":27,"inline_images":31,"user":41,"best_comments":45,"is_author":44},{"id":8,"user_id":9,"post_type":10,"parent_id":11,"root_id":8,"content":12,"image_count":13,"reward_points":10,"category_id":13,"status":10,"visibility":14,"is_top":10,"is_hot":10,"created_at":15,"updated_at":16,"comment_count":17,"like_count":17,"collect_count":10,"view_count":18,"best_comment_1_id":11,"best_comment_2_id":11,"best_comment_3_id":11,"best_comment_updated_at":11,"end_time":11,"extended_hours":11,"total_points":11,"reward_status":11},"6963647520216973824","2351876944361423361",0,null,"生姜立大功？美国研究显示：生姜可在48小时内清除50%老化细胞？\n前阵子有个新闻引起了不少讨论：一位女士常年把生姜当水果啃，每天甚至能吃掉一斤！\n\n她说自己因为这个习惯，平时很少感冒，身体也一直不错。\n\n但她也承认，这个吃法身边人基本没人能坚持，普通人更不建议随便模仿。\n\n这个吃法虽然极端，但也让很多人重新关注起生姜。\n\n生姜在古时候就被称之为“还魂草”，姜汤被视作“还魂汤”。相传宋代高僧“聪药王”中年时期体弱多病，在40多岁时开始坚持吃姜，而后活到了80多岁高龄。\n\n古人说的那些“养生效果”，背后到底有没有科学依据？\n\n然而近些年的一系列研究发现，生姜或许真的可以起到类似作用。\n\n生姜真能抗衰老吗？\n\nPlos One上发表过一项由美国国立衰老研究所进行的研究，目的是探究生姜中的活性成分能否清除人体内的老化细胞。\n\n所谓的老化细胞，是指那些已经失去正常功能，但赖在身体里且不断释放有害物质来促进周围健康细胞老化的细胞。科学家把这类细胞叫作“僵尸细胞”，它们被认为是衰老和很多慢性病的推手之一。\n\n研究中，科学家从生姜中提取了两种成分：姜烯酮A和6-姜烯酚，再通过对比实验后发现，姜烯酮A在2天内清除了约50%的老化细胞，6-姜烯酚清除了约40%。\n\n更关键的是，它们没有表现出明显毒性，不会误伤正常细胞。而作为对照的“槲皮素+达沙替尼”组合（一种已知的抗衰老药物组合），虽然也有清除效果，但毒性相对更高。\n\n[img:9269490528436093440]换句话说，在细胞实验这个层面，生姜里的某些成分，确实展现出了“清理老化细胞”的潜力，而且似乎比一些传统药物更温和。\n\n同时也要注意，这只是细胞实验，不是人体实验。\n\n实验室里用的是高浓度提取物，和你炒菜放几片姜、泡一杯姜茶完全是两码事。喝姜汤能不能达到同样的效果，目前没有任何证据。\n\n真正想抗衰老，建议还是从生活上的细节去做出改变。\n\n吃姜有讲究，不同姜效果不同\n\n生姜味辛、性微温，可入肺、脾、胃经，具有温中止呕、温肺止咳以及解毒等功效。\n\n平日适量食用生姜，可以帮助脾胃驱散寒湿、振奋阳气。尤其现在很多人经常吹空调吃冷饮，很容易伤脾胃、腹泻，适量吃姜可以温胃止呕、散寒止泻。\n\n但市面上的姜也分好几种，不同成熟度的姜，性质、口感和适合的吃法都不一样，选对了才能发挥它该有的作用。\n\n仔姜\n\n又名子姜、菜姜，是指生姜的嫩芽，这种姜的含水量较高、纤维少，吃起来口感很脆。\n\n从中医角度来看，这种未成熟的姜没有成熟的性质温热，且口感也没那么辛辣，更容易被人们接受。平时吃也没那么容易上火，可以切丝做凉拌菜，也可以制作成泡姜。\n\n生姜\n\n是我们日常最为常见的，吃起来较为辛辣浓郁，对于头痛鼻塞、畏寒乏力等“空调病”有不错的辅助治疗效果。可以取3~5片，用沸水冲泡饮用。\n\n老姜\n\n指生长周期最长的姜，表皮粗糙皱缩，纤维粗硬。这类姜的味道最为辛辣浓郁，姜辣素含量高，温中散寒的效果最好。在夏季发生了风寒感冒的人，可以用老姜煮红糖，对流清涕、畏寒症状有很好的缓解作用。\n\n需要提醒的是，生姜并不适合所有人食用！\n\n[img:9269490528484852224]本身阴虚火旺、口苦口臭、舌苔黄腻等湿热体质，或是胃溃疡、食管炎的患者，都不建议食用，否则容易加重症状。\n\n关于生姜的4个流言，你信了吗？\n\n吃了这么多年姜，关于它的各种说法你一定听过不少，那这些说法都是真的吗？\n\n1、吃姜不去皮，吃错一身疾？\n\n这得具体情况具体分析，姜肉性温，可以健胃、止呕、解毒；姜皮性凉，可以行水、消肿。\n\n日常做菜的时候建议留着皮，有水肿、便秘、口臭问题的人，吃姜也建议留着皮，可以中和下姜的热性。但脾胃虚寒的人，可以去皮吃。\n\n2、烂姜不烂味？\n\n腐烂的生姜要及时丢掉，因为烂掉的生姜内很可能有黄樟素成分。该物质被世界卫生组织列为2B类致癌物，长期食用对健康非常不利。\n\n而且在腐烂较为严重的情况下，还可能产生黄曲霉素，这也是明确的一类致癌物。所以烂姜别舍不得，直接扔掉。\n\n3、晚上吃姜，胜似砒霜？\n\n不论是白天还是晚上，都可以正常吃姜，前提是要适量。如果晚上吃姜后出现肚子不舒服的情况，多半是吃多了，\n\n过量食用生姜容易引起胃痛、反胃等不适症状。\n\n4、姜汁洗头防脱发？\n\n脱发的原因与多种因素相关，很多年轻人脱发多是脂溢性脱发、雄激素源性脱发。但不论是什么因素所致的脱发，都不建议直接用姜汁洗头，这么做不仅会刺激头皮，还容易加重脱发问题。有脱发问题，去医院寻求医生帮助才是正解。\n\n总的来说，生姜只是普通食物的一种，别指望靠它来防治疾病。日常吃姜要根据体质选择，不要贪多，控制在几片的水平就足够了。\n\n参考资料\n\n[img:9269490528514736640]本文授权转载自公众号：39健康网（health39net），谢绝二次转载，如需授权请联系原作者。39健康网，深度有趣的知识健康科普。",6,2,"2026-10-15T02:27:23.000Z","2026-10-16T04:11:35.000Z",4,10,[20,21,22],"https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Fthumb\u002F2026\u002F10\u002F9269490528601244160_medium.webp","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Fthumb\u002F2026\u002F10\u002F9269490528706101760_medium.webp","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Fthumb\u002F2026\u002F10\u002F9269490528793133568_medium.webp",[24,25,26],"https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269490528601244160.webp","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269490528706101760.webp","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269490528793133568.webp",[28,29,30],"9269490528601244160","9269490528706101760","9269490528793133568",[32,35,38],{"id":33,"url":34,"original_url":34},"9269490528436093440","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269490528436093440.webp",{"id":36,"url":37,"original_url":37},"9269490528484852224","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269490528484852224.webp",{"id":39,"url":40,"original_url":40},"9269490528514736640","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269490528514736640.webp",{"id":9,"nickname":42,"avatar":43,"avatar_thumb":11,"vip_level":10,"is_admin":44},"nico","\u002Fimages\u002Favatar\u002Fdefault\u002Favatar014.webp",false,[],{"success":47,"data":48},true,{"list":49,"is_admin":44,"best_comment_1_id":78,"best_comment_2_id":69,"best_comment_3_id":60,"has_commented":44,"pagination":86},[50,59,68,77],{"id":51,"user_id":52,"content":53,"like_count":10,"created_at":54,"user_nickname":55,"user_avatar":56,"image_urls":57,"is_liked":44,"children":58},"6963662417494016512","2351876944347791873","姜这么神，那我家厨房怕是在修仙","2026-10-15T10:20:58.000Z","rain55","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar017.webp",[],[],{"id":60,"user_id":61,"content":62,"like_count":10,"created_at":63,"user_nickname":64,"user_avatar":65,"image_urls":66,"is_liked":44,"children":67},"6963660167180190208","2351876944281731584","我吃了十几年姜，每天就两三片，胃暖了人也精神点，但一斤当水果啃那是拿自己试药，咱普通人别这么干。","2026-10-15T09:09:25.000Z","等待草莓","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar092.webp",[],[],{"id":69,"user_id":70,"content":71,"like_count":10,"created_at":72,"user_nickname":73,"user_avatar":74,"image_urls":75,"is_liked":44,"children":76},"6963655899634729472","2351876944366666242","一斤姜，胃先扛不住。","2026-10-15T06:53:46.000Z","jade","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar011.webp",[],[],{"id":78,"user_id":79,"content":80,"like_count":10,"created_at":81,"user_nickname":82,"user_avatar":83,"image_urls":84,"is_liked":44,"children":85},"6963653833730294272","2351876944279110144","哦，这生姜还真是神奇，能当水果吃啊！不过说真的，你这么天天吃一斤，我连一斤苹果都坚持不了，更别提生姜","2026-10-15T05:48:05.000Z","偷偷稻草人桑","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefa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