[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-6963668225478885888":3,"cmt-6963668225478885888":36,"cfg-detail":85},{"code":4,"message":5,"data":6},200,"success",{"post":7,"image_urls":24,"original_image_urls":26,"image_ids":28,"inline_images":30,"user":31,"best_comments":35,"is_author":34},{"id":8,"user_id":9,"post_type":10,"parent_id":11,"root_id":8,"content":12,"image_count":13,"reward_points":10,"category_id":14,"status":10,"visibility":15,"is_top":10,"is_hot":10,"created_at":16,"updated_at":17,"comment_count":18,"like_count":19,"collect_count":10,"view_count":20,"best_comment_1_id":21,"best_comment_2_id":22,"best_comment_3_id":11,"best_comment_updated_at":23,"end_time":11,"extended_hours":11,"total_points":11,"reward_status":11},"6963668225478885888","2351876944274915840",0,null,"长期自己烧水喝的人和经常买桶装水喝的人，谁更健康？结果出乎意料\n来源：湖北日报\n\n在日常生活中，有人习惯于长期自己烧水喝，还有一部分人对自来水的水质问题担忧，选择桶装水或瓶装水。\n\n长期自己烧水喝的人和经常买桶装水喝的人，到底谁更健康？\n\n长期喝桶装水，面临怎样的健康风险？\n\n2024年1月，国际学术期刊《美国国家科学院院刊》（PNAS）发表了一项最新研究发现：每升瓶\u002F桶装水中平均约含有24万个可检出的塑料微粒。\n\n研究人员首次利用新的显光学成像技术，能观测到瓶\u002F桶装水中“纳米级塑料”（小于1微米的塑料颗粒）。这些细小的“纳米塑料”可以通过我们肠道或肺部细胞，进入血液，甚至抵达心脏和大脑。甚至对于孕妈妈来说，还会穿过胎盘，最终进入胎儿体内。\n\n研究还发现：当瓶装水瓶子被挤压或暴露在高温下时，它可能会随着碎片脱落而进入水中。甚至在反复开关瓶盖时，许多塑料颗粒也会进入水。\n\n自来水中就没有“微塑料”了吗？同样有！2019年世界卫生组织发布的《饮用水中的微塑料》的分析报告中就指出，在海洋、污水、淡水、饮用水（包括瓶装水和自来水）中均有塑料污染物的存在。\n\n研究发现：把水烧开能大幅降低微塑料\n\n2024年2月，广州医科大学李战军教授和暨南大学环境学院曾永平教授在《环境科学与技术快报》期刊发表的一项研究成果发现：把水烧开，再简单过滤，就可能除去高达84%的纳米\u002F微塑料！这堪称最为简单且无害的“净化”水方式，从而减少人类通过饮水所致的微塑料摄入量。\n\n研究发现，在烧水的过程中，随着水温的升高（25-95℃），水中的微塑料的去除效率从最初的2%逐渐增加到28%，在100℃时急剧增加到84%。同时，微塑料浓度从原来的30颗粒\u002F微升，降低到4.8颗粒\u002F微升。\n\n那水中的微塑料去了哪里？研究发现，消失的微塑料从水中转移到了水垢的沉淀中，水垢中的碳酸钙可以通过与微塑料共沉淀来达到去除水中微塑料的作用。\n\n烧水的过程中微塑料与碳酸钙结合后沉淀。研究截图\n\n最后，研究根据全球不同的水质和饮水习惯比较了六大洲共67个地区的成人和儿童饮用开水和自来水摄入的微塑料量，发现每天通过烧开水摄入的微塑料量比通过自来水摄入的微塑料量少2-5倍。因此，更建议大家自己烧开水喝，可减少人体微塑料摄入。\n\n养成5个习惯，减少微塑料进入人体\n\n1. 减少使用一次性塑料制品\n\n2. 养成自己烧开水喝的习惯\n\n自带水杯，最好是玻璃杯、搪瓷杯，或不锈钢水杯。\n\n3. 别在碗里套塑料袋吃东西\n\n需要打包最好使用降解盒，自带饭盒更好。因为高温会增加微塑料产生的速率和数量。\n\n4. 少用塑料吸管\n\n5. 少吃塑料包装的加工食品\n\n罐装食品内部一般都涂有双酚A，微塑料难免会降解在食物里。\n\n健康饮水记住这几点\n\n1. 别等到渴了，才喝开水\n\n正确的方法是勤喝开水，每次两三口，不要等到渴了再喝。此外，每天还要重点把握三个喝水时段：早起一杯开水(约200-300毫升);睡前一小时一杯开水;餐前一杯开水。\n\n2. 水温不要太热或太凉\n\n世界卫生组织提示，饮用65°C以上的热饮，会增加食管癌风险。刚烧开的水温度约80-90°C，不建议直接饮用。\n\n人体口腔、食道黏膜的适宜温度为36.5-37.5°C，进食10-40°C的食物最利于维持生理功能。日常饮水是议以40-50°C的温水为宜，既不烫口又能避免刺激肠胃。肠胃功能较弱者、也不建议饮用10°C以下的冰水。\n\n3. 慢慢喝水更解渴\n\n喝水时，有的人习惯“豪饮”，但这种饮水方法对健康并无好处。快速大量喝水会迅速稀释血液，增加心脏负担，也容易把大量空气一起吞咽下去，容易引起打嗝或腹胀。正确的方法是，一杯开水分几次徐徐咽下，这样才能充分滋润口腔和喉咙，有效缓解口渴。\n\n4. 外出随身带上水\n\n长时间外出时一定记得带好水，最好是晾凉的开水。如果不想花时间，等水烧开再晾凉，可以选择瓶装熟水。\n\n关于喝水，还有这些谣言\n\n1．“千滚水”不能喝？\n\n反复烧开的自来水中亚硝酸盐含量极低，远低于国家标准，可放心饮用。\n\n2．“隔夜水”不能喝？\n\n只要保存得当，隔夜水不会产生有害物质，与新鲜开水差别不大。\n\n3.矿泉水比纯净水更有营养？\n\n喝水的核心作用是补充水分，而非获取矿物质，纯净水同样能满足需求。\n\n4.常喝硬水会得结石？\n\n水的硬度与结石无直接关联，喝水不足才是结石的主要诱因。\n\n5.边吃饭边喝水会消化不良？\n\n少量饮水不会影响消化，反而能帮助吞咽，对体重控制也无不良影响。\n\n来源：健康时报、CCTV生活圈、湖北日报（记者 汪菁华 实习生 吴泓烨 通讯员 彭锦弦）",1,6,2,"2026-10-15T13:25:35.000Z","2026-10-16T14:46:48.000Z",5,3,26,"6963703183328673792","6963690930340626432","2026-10-16T13:00:35.000Z",[25],"https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Fthumb\u002F2026\u002F10\u002F9269511234123203072_small.webp",[27],"https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269511234123203072.webp",[29],"9269511234123203072",[],{"id":9,"nickname":32,"avatar":33,"avatar_thumb":11,"vip_level":10,"is_admin":34},"不想小宇宙君","\u002Fimages\u002Favatar\u002Fdefault\u002Favatar056.webp",false,[],{"success":37,"data":38},true,{"list":39,"is_admin":34,"best_comment_1_id":41,"best_comment_2_id":74,"best_comment_3_id":65,"has_commented":34,"pagination":82},[40,64,73],{"id":41,"user_id":42,"content":43,"like_count":15,"created_at":44,"user_nickname":45,"user_avatar":46,"image_urls":47,"is_liked":34,"children":48},"6963703183328674304","2351876944279634432","烧水喝，踏实。","2026-10-16T07:56:52.000Z","倔强温柔怪","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar291.webp",[],[49,56],{"id":50,"user_id":51,"parent_id":41,"content":52,"like_count":10,"created_at":23,"user_nickname":53,"user_avatar":54,"image_urls":55,"is_liked":34},"6963712737081295360","2351876944340976130","你这水是老实人烧的吧","冷茉","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar004.webp",[],{"id":57,"user_id":58,"parent_id":41,"content":59,"like_count":10,"created_at":60,"user_nickname":61,"user_avatar":62,"image_urls":63,"is_liked":34},"6963709701345247744","2351876944329966082","可不，喝着放心。","2026-10-16T11:24:04.000Z","于漪","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar017.webp",[],{"id":65,"user_id":66,"content":67,"like_count":10,"created_at":68,"user_nickname":69,"user_avatar":70,"image_urls":71,"is_liked":34,"children":72},"6963699331915317760","2351876944325771776","那我烧水壶里漂的莫非是塑料？","2026-10-16T05:54:26.000Z","雷麟","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar308.webp",[],[],{"id":74,"user_id":75,"content":76,"like_count":13,"created_at":77,"user_nickname":78,"user_avatar":79,"image_urls":80,"is_liked":34,"children":81},"6963690930340626944","2351876944317907456","喝了几十年自来水，身体最清楚。","2026-10-16T01:27:22.000Z","瘦星","https:\u002F\u002Fshenping666.com\u002Fimages\u002Favatar\u002Fdefault\u002Favatar066.webp",[],[],{"page":13,"pageSize":83,"total":84,"totalPages":13},20,"5",{"code":4,"message":5,"data":86},{"name":87,"key":88,"data":89},"globalConfig","0e171cb5e2074085f0d095a4903dfb87",[90,104,107,111,116,120,128,132,136,141,150,154,159,164,195,200,205,211,215,219,225,229,233,239,245,251,258,265,271,276,281],{"ID":13,"name":91,"data":92,"description":103},"main_table",[93,94,95,96,97,98,99,100,101,102],"综合","社会","校园","匿名","娱乐","心情","科学","国际","故事","生活","频道ID和中文名称",{"ID":15,"name":105,"data":10,"description":106},"isLocal","本地调试，绕开登录验证",{"ID":19,"name":108,"data":109,"description":110},"version","1.1.008","版本号",{"ID":112,"name":113,"data":114,"description":115},4,"duration",48,"默认发帖时，48小时后将结算悬赏",{"ID":18,"name":117,"data":118,"description":119},"reward_score",50,"悬赏额外积分",{"ID":14,"name":121,"data":122,"description":127},"parm_score",[18,15,123,13,124,125,126],10,1000,0.04,0.07,"悬赏,点赞,评论,阅读,新帖分，时间衰减，最低系数",{"ID":129,"name":130,"data":13,"description":131},7,"like_count","神评需要的最少点赞数量",{"ID":133,"name":134,"data":123,"description":135},8,"msg_comment_interval","神评消息队列处理间隔",{"ID":137,"name":138,"data":139,"description":140},9,"signin7day_reward",[83,123,123,83,123,123,118],"7日登录活动，每日奖励积分",{"ID":123,"name":142,"data":143,"description":149},"leaderboard_lab",[144,145,146,147,148],"人气榜","悬赏榜","收入榜","打赏榜","拉新榜","排行榜的5个页签",{"ID":151,"name":152,"data":123,"description":153},11,"leaderboard_limit","排行榜排名和奖励前几位",{"ID":155,"name":156,"data":157,"description":158},12,"reward_max",1000000,"单人对单个帖子的悬赏上限",{"ID":160,"name":161,"data":162,"description":163},13,"reward_max_all",10000000,"帖子可设置悬赏的上限",{"ID":165,"name":166,"data":167,"description":194},14,"avatars",[168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193],"avatar001","avatar002","avatar003","avatar004","avatar005","avatar006","avatar007","avatar008","avatar009","avatar010","avatar011","avatar012","avatar013","avatar014","avatar015","avatar016","avatar017","avatar018","avatar019","avatar020","avatar021","avatar022","avatar023","avatar024","avatar025","avatar026","默认头像名称列表",{"ID":196,"name":197,"data":198,"description":199},15,"about_text","星序阁是小程序《神评互动》的开发和运营商，我们致力于和用户一起，创建一个分享快乐的社区。","“关于”功能的文本内容",{"ID":201,"name":202,"data":203,"description":204},16,"UA_reward_ratio",60,"拉新签到额外奖励",{"ID":206,"name":207,"data":208,"description":210},17,"cash_limit",[124,209],20000,"提现上下限",{"ID":212,"name":213,"data":10,"description":214},18,"recharge","1:开放充值。2：不可充值",{"ID":216,"name":217,"data":10,"description":218},19,"cash_out","1:开放提现。2：不可提现",{"ID":83,"name":220,"dat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