[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-6964056595442434560":3,"cmt-6964056595442434560":60,"cfg-detail":137},{"code":4,"message":5,"data":6},200,"success",{"post":7,"image_urls":24,"original_image_urls":26,"image_ids":28,"inline_images":30,"user":55,"best_comments":59,"is_author":58},{"id":8,"user_id":9,"post_type":10,"parent_id":11,"root_id":8,"content":12,"image_count":13,"reward_points":10,"category_id":13,"status":10,"visibility":14,"is_top":10,"is_hot":10,"created_at":15,"updated_at":16,"comment_count":17,"like_count":18,"collect_count":10,"view_count":19,"best_comment_1_id":20,"best_comment_2_id":21,"best_comment_3_id":22,"best_comment_updated_at":23,"end_time":11,"extended_hours":11,"total_points":11,"reward_status":11},"6964056595442434560","2351876944293265922",0,null,"年轻人减肥又整新活：跟风吃监狱餐，掉秤速度有多惊人？\n当身边的其他年轻人，都在一夜之间以各种各样的理由瘦了下来，有人靠吃干螂饭，有人靠爬坡跑步，有的狠人靠液断，一群一斤没瘦的大馋丫头大馋小子，终于被卷到了。\n\n轻食太难吃，运动难坚持，一群减肥困难户们，还真找到了邪修的法子，那就是跟着监狱的菜谱吃，给自己的胃进行两个月的有期徒刑。\n\n起因是有网友在社交媒体上，分享出了北京某监狱的菜谱。早上吃馒头牛奶，中午吃牛肉土豆，晚上吃白菜豆腐，一天下来碳水、蛋白质、膳食纤维都有了，关键吃的是热乎乎的中餐，不会让胃因为水土不服暴食两万卡路里。\n\n在社交媒体上监狱菜单的评论区，网友们十分心动，说这不就是减脂餐？还有人建议监狱出盒饭，吃上两个月，准能瘦上二十斤。\n[img:9269899602698961408]\n紧接着，全国各地的监狱菜谱都被减肥网友扒了个遍。有人专门对比了各地监狱的早午晚餐，最后得出结论：东北监狱吃得最扎实，馒头个头大，炖菜油水足；江浙监狱最精致，白粥配酱菜，还有小馄饨；但要说减脂效果最好，还得是西北某监狱的菜谱，因为那边主食是青稞面，GI值更低。\n\n年轻人开始吃监狱饭减脂，乍一听很猎奇，但仔细想想还真有道理。监狱饭只能保证一个人一天里最低的摄入量，而且没什么油水，所有人保持三分饱，没有吃饱的义务。\n\n而且，监狱餐没有调味、没有零食、也没有夜宵，一天三顿定点投喂，吃完就没了。跟那些网红减脂餐最大的区别就是，减脂餐是让你觉得自己在吃健康的食物，监狱餐是让你觉得自己在被惩罚。而惩罚，往往比自律更容易坚持，因为自律需要意志力，惩罚只需要认命。\n[img:9269899602859917824]\n把自己的胃“送进去”之后，只要按着监狱的菜谱吃，就没有不瘦的。监狱饭不像那些减脂餐那么精致，但比减脂餐管用。“你不需要研究什么碳水循环、什么空腹有氧、什么16+8，你只需要每天吃那三样东西，然后等着掉秤。你甚至不需要记录热量，因为监狱的厨子已经替你算好了。”\n\n都说减肥七分吃三分练，在研究吃什么能瘦这个领域，年轻人可谓无所不用其极。“先是吃跟狗粮一样的人粮颗粒，后来又要自制干螂饭，但无论你做什么饭，都得急头白脸做上大半天，备不住还会因为饭没熟饿得不行，就轻食未到、外卖先行了。”\n\n[img:9269899603006194176]后来大家发现，只要你还在琢磨吃什么能瘦，那就永远不能瘦。“因为真正能瘦下来的人，已经戒断了口腹之欲，吃饭只是为了填饱肚子，保持一天最基本的代谢量。”\n\n于是，监狱饭就成了这届年轻人瘦下来的最后一道希望。\n\n离自己理想体重还差10斤的Claire，减肥三年都没瘦下这10斤来。“每天早上不吃中午不吃晚上十个骑手在送货，因为下班后坐在电视前，吃完外卖还是嘴巴寂寞，就想点点儿小零食或者小甜品。一吃上甜的，还得配点咸的，然后安慰自己明天再减。”\n\n但自从了解到《舌尖上的监狱》后，严格按照北京海淀区的监狱餐吃上三天，Claire就瘦了三斤。她说这是古法减肥，当身边人的还在上科技时，自己直接给身体上刑了。\n\n[img:9269899603208569344]“监狱餐的菜谱听着虽然寒碜，但确实挺像人吃的饭。早上是馒头和粥，中午是肉菜配饭，晚上是素菜加汤。比起那些让你啃生菜叶子和鸡胸肉的减脂餐，监狱餐至少是热乎的，它不精致但管饱，而且掉秤的速度比我想象中快多了。”\n\n甚至有网友晒出自己吃监狱餐一个月的前后对比照，觉得自己人瘦了，甚至气色还更好了。“吃监狱饭有点像之前流行的上山辟谷，只吃清淡的斋饭和素食。吃清汤寡水的监狱饭，没油水也没糖，就像是给身体排毒，相当于抗炎又戒糖，连痘痘都不长了。”\n\n开始吃上《舌尖上的监狱》，有年轻人还真把自己当服刑犯了。海淀大学生小健，不仅践行监狱菜谱，还要跟上监狱里的运动量，每天都去健身房训练。“监狱里每天要跑步，还要做体力劳动，所以在健身房里也要有氧加负重训练。”\n\n小健仔细研究过监狱的菜谱，还把自己的三餐按照重点病饭的规格，“因为每天能多吃一个鸡蛋。”\n[img:9269899603256279552]\n有人说，监狱餐最大的好处是，你不用再思考今天吃什么。“对减肥的人来说，每天最消耗意志力的不是少吃，是在十几个外卖选项里硬选出一个看起来最健康的。”\n\n而监狱餐直接把这个问题解决了，早上热个馒头喝点牛奶，中午只能吃一个菜，晚上则是菜汤或粥，都是十分钟就能做出来的快手菜。\n\n“以前，减肥也得给自己整三菜一汤，而监狱饭就一个菜，还省下做饭的时间了。你没得选，所以不用消耗任何意志力。省下来的精力，用来抵抗晚上想点夜宵的冲动。”\n\n监狱餐减脂还能顺便给你戒糖排油。“一个正常人每天摄入的糖，远超身体需要的。早上咖啡里两勺糖，下午奶茶全糖，晚上水果酸奶又偷偷加糖。但你看看监狱的菜谱，白糖是当调料用的，一天就小半勺。你的味蕾被迫重置了，才发现原来白菜本身是甜的，土豆本身也有香味。”\n[img:9269899603418808832]\n曾经靠“液断”三天瘦了四斤、但第四天直接暴食六斤的陈曦，在尝试监狱餐两周后，发现自己的猪瘾被治好了大半。“以前下班路上闻到烤串味就走不动道，现在居然能心平气和地走过去。不是因为意志力变强了，是因为我已经认命了，已经没有了那种世俗的欲望。”\n\n一些年轻人在吃过监狱餐之后才发现，自己之前并不是馋，而是习惯了。小健说，自己瘦了7斤之后，就重新开始吃正常的饭，只是胃口变小了，口味变淡了，不像以前那样每顿都想吃重油重辣的东西。“只要你习惯了肚子里没有油水的那种轻盈状态，就能难再去吃红油火锅和烤肉了。”\n\n不过，想要减脂也要看吃的是哪里的监狱饭。\n[img:9269899603611746816]\n“比如广州的监狱饭，早餐是鸡蛋白粥，中午是猪肉炖菜类，晚上是鸡肉炖菜类，这种的减肥效果就没有晚上只吃素的监狱餐刷脂效果好。但要是吃上惠州的监狱饭，早餐是馒头鸡蛋，中午有一荤一素两个菜，有时候甚至还有炸凤爪、炖排骨和五花肉，那想不胖十几斤都难。”\n\n“而且光看菜谱没用，得看量。监狱里每个犯人那一勺菜的分量都有标准，不能多打。你照着菜谱做，结果给自己盛了冒尖一碗土豆炖牛肉，那热量翻一倍都不止。”\n\n但是吃监狱餐减脂并不适合所有人。95后男生阿泽在试了一周后，就疯狂在网上搜索监狱餐越吃越饿怎么办。他发现一个问题：监狱餐的热量确实低，但对一个成年男性来说，可能连基础代谢都不够。“我每天下午四点就开始饿得心慌，到晚上做梦都在吃火锅。这哪是减脂，这是直接饥荒了。”\n[img:9269899603670991360]\n于是阿泽开始研究改良版监狱餐，他给每顿加了一个鸡蛋或者半块鸡胸肉，把主食的馒头换成杂粮饭。“监狱里的犯人是要干体力活的，他们的热量消耗其实不小。我一个坐办公室的，如果不加蛋白质，肌肉就掉没了。”\n\n年轻人靠吃监狱餐减肥，看似抽象，实则是真没招了。自律太痛苦，不如直接把自己的胃“送进去”，按照菜谱约束自己，反而自由了。\n\n很多人瘦了之后，也并没有立刻冲向火锅店。他们发现自己的胃已经变成了清心寡欲的状态，不再那么渴望重油重盐。“当你真的吃了两个月的馒头白菜，你就会发现，你曾经以为不可或缺的那些东西，其实也没有那么重要。”\n\n【今日话题】\n\n你觉得监狱餐能减肥吗？",9,2,"2026-10-24T03:11:32.000Z","2026-10-28T04:13:58.000Z",8,7,24,"6964057190679183360","6964072161524318208","6964061388875497472","2026-10-24T11:26:31.000Z",[25],"https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Fthumb\u002F2026\u002F10\u002F9269899603715555840_vertical.webp",[27],"https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269899603715555840.webp",[29],"9269899603715555840",[31,34,37,40,43,46,49,52],{"id":32,"url":33,"original_url":33},"9269899602698961408","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269899602698961408.webp",{"id":35,"url":36,"original_url":36},"9269899602859917824","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269899602859917824.webp",{"id":38,"url":39,"original_url":39},"9269899603006194176","https:\u002F\u002Fshenping666.com\u002Fuploads\u002Fimages\u002Foriginal\u002F2026\u002F10\u002F9269899603006194176.webp",{"id":41,"url":42,"original_url":42},"9269899603208569344","https:\u002F\u002Fshenping666.com\u002Fuploads\u00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